Events/Courses

 

SATURDAY 26TH MAY 4.00PM – 8.00PM

Introduction to Mindfulness, Meditation & Stretching for Relaxation & Stress Relief.
Join us in our casual, light-hearted and judgement free surroundings to learning about, and practice mindfulness. This Saturday session will be based on lessons to help you to relax and relieve stress and tension. We will also do some meditations and gentle movement to assist with teaching you how to live a better quality of life.

Dinner is included in the cost.

There is also a Sunday session that will have us working on mindfulness, meditation and gentle movements for Self-Compassion, Clarity of Mind and Stress Relief. You are more than welcome to come to both workshops and there is also an option to stay overnight at the lovely venue that is just a few minutes walk from the world famous Taranaki coastal walkway, please contact me for more information.
Venue – Richmond Street, Fitzroy, New Plymouth

SUNDAY 27TH MAY 10.00AM – 4.00PM

Introduction to Mindfulness, Meditation & Gentle Movement for Self Compassion, Clarity of Mind & Stress Relief.

Join us in our casual, light-hearted and judgement free surroundings to learning about, and practice mindfulness. This Sunday session will be based on lessons to help you to relax learn to more self-compassionate, clear your mind noise and relieve stress and tension. We will also do some meditations and gentle movement to assist with teaching you how to live a better quality of life.

BYO Lunch. Other refreshments will be provided.

There is also a Saturday session that will have us working on mindfulness, meditation and gentle movements for Relaxation and Stress Relief. You are more than welcome to come to both workshops and there is also an option to stay overnight at the lovely venue that is just a few minutes walk from the world famous Taranaki coastal walkway, please contact me for more information.

Venue – Richmond Street, Fitzroy, New Plymouth
For more information please contact me on 027-8189888 or e-mail energyfitness@xtra.co.nz

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