My classes are a judgement-free zone where you can feel comfortable working at your own level and pace, we have beginners through to intermediate fitness levels currently attending. I encourage you to listen to your body and be guided by your own intentions – but if motivation is what you are needing I can certainly provide that 🙂
Monday & Thursday 5.40pm – 6.40pm
TOTAL BODY STRENGTH & TONE – This workout will help to strengthen and tone your muscles as well as helping to burn fat. Commit to 1 or both classes a week and you will notice a difference in your body strength & muscle tone, as well as feeling more confident, having more energy, a better posture, flexibility and happier mood. Exercise also helps to relieve stress and generally make you feel better & more positive.
We have a great bunch of people coming along, it’s casual and we have a few laughs, and of course we exercise! Bring a yoga mat, towel, water & 1kg hand weights (if you have them) Held at the Freemasons Lodge – 19 Mahoe Street, Inglewood, Taranaki.
PERSONAL WELLNESS COACHING
Are you looking for guidance in an area of your life that you feel needs improvement? If you are lacking energy, wanting to get healthier, feeling down, lost your life balance, or maybe you have lost your way somewhere along the line, then I can help you to get your life back on track.
Contact me now for a FREE half hour consultation, we can discuss what coaching is about, and how I can help you, Then you can decide if you want to book any further sessions, there is no pressure to go any further.
After the initial free consultation, the cost per hour is $45. Sessions can be run at an agreed venue, my office, via on-line Zoom software, or on the phone.
PERSONAL FITNESS COACHING
I am passionate about helping people to build muscle strength that will assist with correct posture, injury rehabilitation and prevention, balance and confidence so that you can have a good quality of life. I have assisted people that have common shoulder, knee and back problems, with a few good exercises and stretches they have been able to get back to doing the jobs and activities that they love.
Being strong (not necessarily Arnold Schwarzenegger strong) and having good poise really can make the world of difference to how you feel about yourself. I also like to work with movement that helps to burn fat, tone and lengthen muscles while also improving flexibility. We can build the mind muscle too by practicing mindfulness & meditation. Whatever you are wanting to work on I can write a programme that will suit your needs and coach you through the process.
Huge progress can be made in just two 30 minute sessions a week, this would be my suggested minimum. Or you may want to do more, give me a call and we can set up a time to have a complimentary discussion about what would be best for you.
$25 for each 30 minutes