About

Mindful Health & Fitness for the Body, Mind & Soul.

Hi, my name is Lisa,  I have been taking fitness classes & personal training sessions for the past six years.  I have always had an interest in fitness with sport being my passion since a very young age.  This passion has taken me to national representative level, requiring dedication and commitment.  I now bring these attributes to my business and the clients that entrust their well being to me.

Previously my focus has been on body fitness but over the past few years I have evolved into being more holistically aware and am now passionate about fitness for the body, mind and the soul as a whole unit.  If we can work on all of these together, life can be something powerfully beautiful.  This is what I want to share with you, I want to empower people to live happier and healthier lives.
Recently I have gained the Professional Certificate of Wellbeing Coaching, which includes knowledge on Psychology, Behaviour Change, Wellbeing Management & Health Coaching.  I have achieved  accreditation as an Ovio Mindfulness Teacher and I am currently studying the Diploma in Professional Coaching through the Southern Institute of Technology.  Along with my other fitness qualifications and life experience I feel that I can provide a valuable, life changing experience to anyone that is willing to learn.

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