Mindfulness, Wellbeing and Fitness to assist you with living the best life that you can.

I offer individual and group classes, courses, workshops and retreats. Click here to see how I can help you.

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Welcome to my site!

If you are looking for help with empowering yourself to improve your quality of life then please have a look at what I can offer to you.  My belief is that we all have the knowledge and ability to live our life with happiness and fulfilment, sometimes we just need a guiding hand, and that is what I reach out to you.

Whether it be the mind, body, or the soul (and of course we can work on all three at once) that you are wanting to nourish I have something for you.

Fitness Classes

Mindfulness Courses

Well Being Workshops

Customised Retreats

Individual Coaching (Fitness, Mindfulness, Well Being, Life)

Group / Team Coaching (Fitness, Professional, Team Building, Friends & Family)

Please feel free to contact me with any queries or take a look at my Gallery, Blog or Facebook page to get a feel for what we do.

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