Mindfulness, Wellbeing and Fitness to assist you with living the best life that you can.

I offer individual and group classes, courses, workshops and retreats. Click here to see how I can help you.


Welcome to my site!

If you are looking for help with empowering yourself to improve your quality of life then please have a look at what I can offer to you.  My belief is that we all have the knowledge and ability to live our life with happiness and fulfilment, sometimes we just need a guiding hand, and that is what I reach out to you.

Whether it be the mind, body, or the soul (and of course we can work on all three at once) that you are wanting to nourish I have something for you.

  • Fitness Classes
  • Mindfulness & Wellbeing
  • Move & Groove Kids Club for learning fundamental skills – starts 8th August – check out the School Holiday Programme in July under the Events/Courses tab.
  • Individual Coaching (Fitness, Mindfulness, Well Being, Life)
  • Group / Team Coaching (Fitness, Professional, Team Building, Friends & Family)

Please feel free to contact me with any queries or take a look at my Gallery, Blog or Facebook page  https://www.facebook.com/energyfitness.nz/?ref=aymt_homepage_panel  to get a feel for what we do.


June 2018 Timetable

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